Many people are under the impression if they want to lose weight, they should just eat less. However, when you drastically cut down on the number of calories you consume, chances are you will eat more of the wrong kinds of foods. To avoid this downward spiral, start incorporating the 6 foods below into your daily diet. Not only are they delicious and nutritious, but they will keep you full and satisfied for hours to come!
1) Eggs – Breakfast is the most important meal of the day, and this excellent source of protein will help you shed some pounds while eating. Studies show that women on a low-fat diet who ate 2 eggs a day for 5 days a week lost 65% more weight and reduced their waistline by as much as 83%!
2) Almonds – Although not calorie-free, these addicting nuts have healthy monounsaturated fatty acids. Research proves that 6 months into a diet that includes almonds subjects lose 63% more weight, 50% more body fat and reduce their waistline by 55%.
3) Avocados – Again, this food is not calorie-free, but a couple of slices as a snack or mixed into a salad or sandwich will deliver a large dose of healthy monounsaturated fats and vitamins and minerals like potassium and folate.
4) Apples – It’s no wonder this fruit is recommended by all doctors. A study found that eating an apple before every meal resulted in 40% more weight loss than subjects who didn’t do so.
5) Oatmeal – The reason oatmeal keeps you full for a good part of the day is due to the high amounts of soluble fiber in one serving. This slows digestion, which stops you from getting hungry.
6) Peanut butter – Did you know that peanuts are a legume, not a nut? I bet you also didn’t know that you lose more weight eating the actual nut or spreadable version than someone who does not? Use it as a topping for crackers or fruit for an afternoon snack.
