As women we’re always looking for that magical fountain of youth that will keep us looking young and beautiful. It’s time to look past your vanity and bathroom cabinet full of creams, masks and other face treatments because it turns out what you eat contributes to this, too. Here are four foods that contain just the nutrients needed to make your skin beam with joy:
1) Sweet potatoes – These vegetables are an excellent source of beta-carotene. Your body turns this into vitamin A which creates new, healthy skin cells.
2) Carrots – This crunchy snack also contains beta-carotene. In addition to generating new cells, beta-carotene is an antioxidant that traps free radicals which are responsible for skin aging.
3) Spinach – Popeye knew what he was doing when he guzzled this veggie down by the canful. It’s packed with vitamin C, vitamin E and beta-carotene. This trio helps protect your skin from harmful UV rays.
4) Pecans – These nuts are full of vitamin E. Vitamin E guards against from free radicals, keeping skin firm and elastic.